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7 THINGS THAT AFFECT YOUR VIBRATORY FREQUENCY Vibration in quantum physics means that *everything is energy.* We are beings that vibrate at certain frequencies. Each vibration is equivalent to a feeling and in the “vibrational” world, there are only two types of vibrations, the positive and the negative. Any feeling causes you to emit a […]
The Body: Your one true life partner Throughout our lives we consider many people to be our life partner, whether it be our parents when we’re children, a partner as we discover love, our friends as we go through hard times or even a pet we have a special connection to. We spend so much […]
RAIN MEDITATION Let’s start by saying this: I am an island/beach girl! I love sun, heat, palm trees and the beach so much! So rain, especially when it’s combined with cold weather, is not really my cup of tea! In Europe during the months of November as autumn is arriving, we get a lot of […]
HIP OPENING / HAMSTRING STRETCH YOGA FLOW Hips are said to be the area in our body where we store negative emotions and frustrations. So by stretching this area not only, we release physical tensions but also mental ones. This flow is my “secret” way to a perfect split like mine! I promise that if […]
Sun Salutation/Surya Namaskar-Traditional Hatha Version Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. It is best to do […]
10 REASONS WHY YOU SHOULD DRINK LEMON WATER AS SOON AS YOU WAKE-UP I start my day with a glass of slightly warm water with a lemon on empty stomach. I pour 200 ml of clean water into the glass, squeeze out half a lemon, lemon juice. I add about 100 ml of hot water. […]
YOU ARE UNIQUE! EMBRACE IT! Are those kinds of thoughts passing through your mind? Oh, she/he looks better than me, she/he is fitter than me, or she/he has a better life than mine…” Do you often compare yourself to others? Then please stop that right now! I know it’s often easier said than done. “ […]
Relax, Reconnect and Explore your Inner Spirit If you would like to improve your wellbeing, this retreat is for you! The Greek Island of Amargos is just the perfect location for our retreat. It is a little yoga paradise! It is truly worth to go the extra mile to experience this exclusive untouched getaway. Indulge […]