Get rid of stress once and for all!
De-stress anytime, anywhere!
Simply download your free technique to discover how to flush stress out of your body!
RAIN MEDITATION Let’s start by saying this: I am an island/beach girl! I love sun, heat, palm trees and the beach so much! So rain, especially when it’s combined with cold weather, is not really my cup of tea! In Europe during the months of November as autumn is arriving, we get a lot of […]
HIP OPENING / HAMSTRING STRETCH YOGA FLOW Hips are said to be the area in our body where we store negative emotions and frustrations. So by stretching this area not only, we release physical tensions but also mental ones. This flow is my “secret” way to a perfect split like mine! I promise that if […]
Sun Salutation/Surya Namaskar-Traditional Hatha Version Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. It is best to do […]
10 REASONS WHY YOU SHOULD DRINK LEMON WATER AS SOON AS YOU WAKE-UP I start my day with a glass of slightly warm water with a lemon on empty stomach. I pour 200 ml of clean water into the glass, squeeze out half a lemon, lemon juice. I add about 100 ml of hot water. […]
YOU ARE UNIQUE! EMBRACE IT! Are those kinds of thoughts passing through your mind? Oh, she/he looks better than me, she/he is fitter than me, or she/he has a better life than mine…” Do you often compare yourself to others? Then please stop that right now! I know it’s often easier said than done. “ […]
Nature, comfort and Yoga in Southern Spain, Andalucia Give yourself the gift of wellbeing in our nature and hiking yoga retreat where the Parque Natural Sierra de Grazalema rises from quiet rural byways like an apparition, the natural world takes over. Great buttresses of rock silhouetted against the clouds soar above a forested landscape tinged […]
Relax, Reconnect and Explore your Inner Spirit If you would like to improve your wellbeing, this retreat is for you! The Greek Island of Amargos is just the perfect location for our retreat. It is a little yoga paradise! It is truly worth to go the extra mile to experience this exclusive untouched getaway. Indulge […]
WHO SAID THAT YOU NEED TO BE FLEXIBLE TO DO YOGA? NOT TRUE! EVERYBODY CAN DO YOGA! If you can breathe you can do yoga! It’s as simple as that. If any part of your body needs to be flexible to do yoga, it’s your brain and your diaphragm, not your hamstrings! Saying you’re not […]