Blog

Date: 6 Sep 2018 Lifestyle

YOU ARE UNIQUE! EMBRACE IT!

YOU ARE UNIQUE! EMBRACE IT! Are those kinds of thoughts passing through your mind? Oh, she/he looks better than me, she/he is fitter than me, or she/he has a better life than mine…” Do you often compare yourself to others? Then please stop that right now! I know it’s often easier said than done. “ […]

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Date: 31 Aug 2018 Lifestyle

Lucia Yoga Retreat with Laetitia Bouffard-Roupé

Nature, comfort and Yoga in Southern Spain, Andalucia Give yourself the gift of wellbeing in our nature and hiking yoga retreat where the Parque Natural Sierra de Grazalema rises from quiet rural byways like an apparition, the natural world takes over. Great buttresses of rock silhouetted against the clouds soar above a forested landscape tinged […]

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Date: 16 Aug 2018 Lifestyle

JOIN LAETITIA AT ELYSIA YOGA CONVENTION 2019

Relax, Reconnect and Explore your Inner Spirit If you would like to improve your wellbeing, this retreat is for you! The Greek Island of Amargos is just the perfect location for our retreat. It is a little yoga paradise! It is truly worth to go the extra mile to experience this exclusive untouched getaway. Indulge […]

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Date: 8 Jun 2018 Health&Food

A FEWS TIPS ON HOW TO DEAL WITH MUSCLE PAIN

A FEWS TIPS ON HOW TO DEAL WITH MUSCLE PAIN “If your body is whispering, don’t make it scream.” That’s what my yoga anatomy teacher used to say. But I am sure you have also heard “No pain, no gain!” Both of these statements are correct, you just need to find the right balance between […]

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Date: 4 Jun 2018 Health&Food

PINEAPPLE-BANANA SMOOTHIE

PINEAPPLE-BANANA SMOOTHIE This is one of my favorites! Super healthy and tasty! You could call it the “yellow bomb”! Packed with vitamin C, it makes a perfect morning drink. Pineapple reduces inflammation in joints and muscles. It is loaded with vitamin C, making it one of the richest and most delicious sources of ascorbic acid. […]

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Date: 22 May 2018 Fitness

CONSISTENCY: THE ESSENTIAL ELEMENT TO GET RESULTS

Consistency: The essential element to get results Many people are asking me: “What do you do to look how you look?” Well it’s not really a secret…I think we all know that if we are consistent at doing something, we will eventually get results! It’s enough to find few minutes per day, but it must […]

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Date: 18 May 2018 Health&Food

NO-BAKE OATMEAL DATE ALMOND CHOCOLATE BALLS

No-bake Oatmeal Date Almond Chocolate Balls These quick, healthy and easy no-bake oatmeal energy balls are perfect for late morning and afternoon sweet snacks. Packed with natural sugar and fiber, they are also ideal as a pre or post workout boost! A tasty and smart solution for your chocolate cravings! Dates are a powerful energy […]

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Date: 13 May 2018 Fitness

PLANK: THE MIRACLE EXERCISE!

PLANK: The miracle exercise! Tone your whole body with just one exercise!  If I had to pick only one exercise to do to keep my body in shape, it would be the plank. If you have never done a plank, at first it may look like an easy position but when you start doing it […]

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Date: 5 May 2018 Yoga

WHAT IS OM?

WHAT IS OM?  While practicing yoga, I am sure that you have heard people chanting “OM” or you have even said it yourself, probably without even knowing what it stands for! Have you ever wondered what it actually means and where it comes from? The sacred syllable OM is an ancient Sanskrit symbol first found […]

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