Blog

Date: 6 Nov 2018 Yoga

RAIN MEDITATION

RAIN MEDITATION Let’s start by saying this: I am an island/beach girl! I love sun, heat, palm trees and the beach so much! So rain, especially when it’s combined with cold weather, is not really my cup of tea! In Europe during the months of November as autumn is arriving, we get a lot of […]

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Date: 4 Oct 2018 Videos

Hip Opening / Hamstring Stretch Yoga Flow…My Way to the Split!

HIP OPENING / HAMSTRING STRETCH YOGA FLOW Hips are said to be the area in our body where we store negative emotions and frustrations. So by stretching this area not only, we release physical tensions but also mental ones. This flow is my “secret” way to a perfect split like mine! I promise that if […]

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Date: 25 Sep 2018 Videos

Sun Salutation/Surya Namaskar-Traditional Hatha Version

Sun Salutation/Surya Namaskar-Traditional Hatha Version Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. It is best to do […]

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Date: 25 Sep 2018 Videos

Warrior Yoga Flow

Warrior Yoga Flow I call this flow the “Warrior Flow” as it has Warrior 1, 2 and 3 in the sequence. This practice is great for balance, hip opening and core strengthening. You may repeat as many times as you want and vary the speed.

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Date: 10 Sep 2018 Videos

FITNESS DEMO

FITNESS DEMO JUST A LITTLE TASTE OF WHAT IS ABOUT TO COME IN FITNESS… CORE WORKOUT LEGS WORKOUT ARM WORKOUT FULL BODY WORKOUT ARE YOU READY?

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Date: 6 Sep 2018 Lifestyle

YOU ARE UNIQUE! EMBRACE IT!

YOU ARE UNIQUE! EMBRACE IT! Are those kinds of thoughts passing through your mind? Oh, she/he looks better than me, she/he is fitter than me, or she/he has a better life than mine…” Do you often compare yourself to others? Then please stop that right now! I know it’s often easier said than done. “ […]

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Date: 31 Aug 2018 Lifestyle

Lucia Yoga Retreat with Laetitia Bouffard-Roupé

Nature, comfort and Yoga in Southern Spain, Andalucia Give yourself the gift of wellbeing in our nature and hiking yoga retreat where the Parque Natural Sierra de Grazalema rises from quiet rural byways like an apparition, the natural world takes over. Great buttresses of rock silhouetted against the clouds soar above a forested landscape tinged […]

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Date: 16 Aug 2018 Lifestyle

JOIN LAETITIA AT ELYSIA YOGA CONVENTION 2019

Relax, Reconnect and Explore your Inner Spirit If you would like to improve your wellbeing, this retreat is for you! The Greek Island of Amargos is just the perfect location for our retreat. It is a little yoga paradise! It is truly worth to go the extra mile to experience this exclusive untouched getaway. Indulge […]

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