Fitness

Date: 22 May 2018 Fitness

CONSISTENCY: THE ESSENTIAL ELEMENT TO GET RESULTS

Consistency: The essential element to get results Many people are asking me: “What do you do to look how you look?” Well it’s not really a secret…I think we all know that if we are consistent at doing something, we will eventually get results! It’s enough to find few minutes per day, but it must […]

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Date: 13 May 2018 Fitness

PLANK: THE MIRACLE EXERCISE!

PLANK: The miracle exercise! Tone your whole body with just one exercise!  If I had to pick only one exercise to do to keep my body in shape, it would be the plank. If you have never done a plank, at first it may look like an easy position but when you start doing it […]

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Date: 30 Mar 2018 Fitness

10 BENEFITS OF STRETCHING

Did you know that regular stretching is just as important as regular muscle strength and cardio exercise? Are you feeling stressed, tired, or sore? Then a good stretch is what you need! It will be highly beneficial to your body and mind.  1-Releases stress– A buildup of stress causes your muscles to contract, making you […]

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