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Consistency: The essential element to get results Many people are asking me: “What do you do to look how you look?” Well it’s not really a secret…I think we all know that if we are consistent at doing something, we will eventually get results! It’s enough to find few minutes per day, but it must […]
PLANK: The miracle exercise! Tone your whole body with just one exercise! If I had to pick only one exercise to do to keep my body in shape, it would be the plank. If you have never done a plank, at first it may look like an easy position but when you start doing it […]
Did you know that regular stretching is just as important as regular muscle strength and cardio exercise? Are you feeling stressed, tired, or sore? Then a good stretch is what you need! It will be highly beneficial to your body and mind. 1-Releases stress– A buildup of stress causes your muscles to contract, making you […]