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Health&Food – Laetitia's Channel

Health&Food

Date: 15 Sep 2018 Health&Food

10 REASONS WHY YOU SHOULD DRINK LEMON WATER AS SOON AS YOU WAKE-UP

10 REASONS WHY YOU SHOULD DRINK LEMON WATER AS SOON AS YOU WAKE-UP I start my day with a glass of slightly warm water with a lemon on empty stomach. I pour 200 ml of clean water into the glass, squeeze out half a lemon, lemon juice. I add about 100 ml of hot water. […]

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Date: 8 Jun 2018 Health&Food

A FEWS TIPS ON HOW TO DEAL WITH MUSCLE PAIN

A FEWS TIPS ON HOW TO DEAL WITH MUSCLE PAIN “If your body is whispering, don’t make it scream.” That’s what my yoga anatomy teacher used to say. But I am sure you have also heard “No pain, no gain!” Both of these statements are correct, you just need to find the right balance between […]

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Date: 4 Jun 2018 Health&Food

PINEAPPLE-BANANA SMOOTHIE

PINEAPPLE-BANANA SMOOTHIE This is one of my favorites! Super healthy and tasty! You could call it the “yellow bomb”! Packed with vitamin C, it makes a perfect morning drink. Pineapple reduces inflammation in joints and muscles. It is loaded with vitamin C, making it one of the richest and most delicious sources of ascorbic acid. […]

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Date: 18 May 2018 Health&Food

NO-BAKE OATMEAL DATE ALMOND CHOCOLATE BALLS

No-bake Oatmeal Date Almond Chocolate Balls These quick, healthy and easy no-bake oatmeal energy balls are perfect for late morning and afternoon sweet snacks. Packed with natural sugar and fiber, they are also ideal as a pre or post workout boost! A tasty and smart solution for your chocolate cravings! Dates are a powerful energy […]

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Date: 5 May 2018 Health&Food

10 HEALTH BENEFITS OF GINGER

10 HEALTH BENEFITS OF GINGER Ginger is among the healthiest (and most delicious) spices/roots on the planet. Ginger is one of the very few “superfoods” actually worthy of that term. I use it as often as I can. I actually start my day with a ginger-lemon-honey tea every morning (since I came back from India). […]

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Date: 3 Apr 2018 Health&Food

HAVE YOU HAD ENOUGH OF DIETS THAT DON’T WORK? STOP DIETING AND START CLEAN EATING!

HAVE YOU HAD ENOUGH OF DIETS THAT DON’T WORK? STOP DIETING AND START CLEAN EATING! Dieting is obviously part of the discipline of a ballerina/artist. Having a slim, lean and strong body is just part of the job description. I can still remember today how my ballet teacher would tell me every Monday that I […]

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