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10 REASONS WHY YOU SHOULD DRINK LEMON WATER AS SOON AS YOU WAKE-UP I start my day with a glass of slightly warm water with a lemon on empty stomach. I pour 200 ml of clean water into the glass, squeeze out half a lemon, lemon juice. I add about 100 ml of hot water. […]
A FEWS TIPS ON HOW TO DEAL WITH MUSCLE PAIN “If your body is whispering, don’t make it scream.” That’s what my yoga anatomy teacher used to say. But I am sure you have also heard “No pain, no gain!” Both of these statements are correct, you just need to find the right balance between […]
PINEAPPLE-BANANA SMOOTHIE This is one of my favorites! Super healthy and tasty! You could call it the “yellow bomb”! Packed with vitamin C, it makes a perfect morning drink. Pineapple reduces inflammation in joints and muscles. It is loaded with vitamin C, making it one of the richest and most delicious sources of ascorbic acid. […]
No-bake Oatmeal Date Almond Chocolate Balls These quick, healthy and easy no-bake oatmeal energy balls are perfect for late morning and afternoon sweet snacks. Packed with natural sugar and fiber, they are also ideal as a pre or post workout boost! A tasty and smart solution for your chocolate cravings! Dates are a powerful energy […]
10 HEALTH BENEFITS OF GINGER Ginger is among the healthiest (and most delicious) spices/roots on the planet. Ginger is one of the very few “superfoods” actually worthy of that term. I use it as often as I can. I actually start my day with a ginger-lemon-honey tea every morning (since I came back from India). […]
HAVE YOU HAD ENOUGH OF DIETS THAT DON’T WORK? STOP DIETING AND START CLEAN EATING! Dieting is obviously part of the discipline of a ballerina/artist. Having a slim, lean and strong body is just part of the job description. I can still remember today how my ballet teacher would tell me every Monday that I […]