Get rid of stress once and for all!
De-stress anytime, anywhere!
Simply download your free technique to discover how to flush stress out of your body!
HIP OPENING / HAMSTRING STRETCH YOGA FLOW Hips are said to be the area in our body where we store negative emotions and frustrations. So by stretching this area not only, we release physical tensions but also mental ones. This flow is my “secret” way to a perfect split like mine! I promise that if […]
Sun Salutation/Surya Namaskar-Traditional Hatha Version Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. It is best to do […]