Videos

Date: 4 Oct 2018 Videos

Hip Opening / Hamstring Stretch Yoga Flow…My Way to the Split!

HIP OPENING / HAMSTRING STRETCH YOGA FLOW Hips are said to be the area in our body where we store negative emotions and frustrations. So by stretching this area not only, we release physical tensions but also mental ones. This flow is my “secret” way to a perfect split like mine! I promise that if […]

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Date: 25 Sep 2018 Videos

Sun Salutation/Surya Namaskar-Traditional Hatha Version

Sun Salutation/Surya Namaskar-Traditional Hatha Version Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. It is best to do […]

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Date: 25 Sep 2018 Videos

Warrior Yoga Flow

Warrior Yoga Flow I call this flow the “Warrior Flow” as it has Warrior 1, 2 and 3 in the sequence. This practice is great for balance, hip opening and core strengthening. You may repeat as many times as you want and vary the speed.

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Date: 10 Sep 2018 Videos

FITNESS DEMO

FITNESS DEMO JUST A LITTLE TASTE OF WHAT IS ABOUT TO COME IN FITNESS… CORE WORKOUT LEGS WORKOUT ARM WORKOUT FULL BODY WORKOUT ARE YOU READY?

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