Yoga

Date: 5 May 2018 Yoga

WHAT IS OM?

WHAT IS OM?  While practicing yoga, I am sure that you have heard people chanting “OM” or you have even said it yourself, probably without even knowing what it stands for! Have you ever wondered what it actually means and where it comes from? The sacred syllable OM is an ancient Sanskrit symbol first found […]

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Date: 27 Apr 2018 Yoga

CHANGE YOUR BREATHING, CHANGE YOUR LIFE!

When was the last time you thought about breathing? Unless you just ran a race or have a bad cold, you probably take breathing for granted and don’t give it a second thought. Isn’t it interesting how something so critical to life goes on without you even thinking about it? “ For breath is life, […]

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Date: 30 Mar 2018 Yoga

WHAT IS YOGA?

Most people think that “yoga” is some kind of fitness exercise or a good way to lose weight. But it’s so much more than that! Yoga is a way of life. The Sanskrit word “yoga” literally means “union”. It’s the union of the body, soul and mind and finding the balance between all of them. […]

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