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Hip Opening / Hamstring Stretch Yoga Flow…My Way to the Split! – Laetitia's Channel

HIP OPENING / HAMSTRING STRETCH YOGA FLOW

Hips are said to be the area in our body where we store negative emotions and frustrations. So by stretching this area not only, we release physical tensions but also mental ones.

This flow is my “secret” way to a perfect split like mine!

I promise that if you do this flow every day you will seat in a perfect side and front split!

Enjoy!

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