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Did you know that regular stretching is just as important as regular muscle strength and cardio exercise? Are you feeling stressed, tired, or sore? Then a good stretch is what you need! It will be highly beneficial to your body and mind. 1-Releases stress– A buildup of stress causes your muscles to contract, making you […]
Most people think that “yoga” is some kind of fitness exercise or a good way to lose weight. But it’s so much more than that! Yoga is a way of life. The Sanskrit word “yoga” literally means “union”. It’s the union of the body, soul and mind and finding the balance between all of them. […]