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Date: 30 Mar 2018 Fitness

10 BENEFITS OF STRETCHING

Did you know that regular stretching is just as important as regular muscle strength and cardio exercise? Are you feeling stressed, tired, or sore? Then a good stretch is what you need! It will be highly beneficial to your body and mind.  1-Releases stress– A buildup of stress causes your muscles to contract, making you […]

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Date: 30 Mar 2018 Yoga

WHAT IS YOGA?

Most people think that “yoga” is some kind of fitness exercise or a good way to lose weight. But it’s so much more than that! Yoga is a way of life. The Sanskrit word “yoga” literally means “union”. It’s the union of the body, soul and mind and finding the balance between all of them. […]

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