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WHO SAID THAT YOU NEED TO BE FLEXIBLE TO DO YOGA? NOT TRUE! EVERYBODY CAN DO YOGA! If you can breathe you can do yoga! It’s as simple as that. If any part of your body needs to be flexible to do yoga, it’s your brain and your diaphragm, not your hamstrings! Saying you’re not […]
A FEWS TIPS ON HOW TO DEAL WITH MUSCLE PAIN “If your body is whispering, don’t make it scream.” That’s what my yoga anatomy teacher used to say. But I am sure you have also heard “No pain, no gain!” Both of these statements are correct, you just need to find the right balance between […]
PINEAPPLE-BANANA SMOOTHIE This is one of my favorites! Super healthy and tasty! You could call it the “yellow bomb”! Packed with vitamin C, it makes a perfect morning drink. Pineapple reduces inflammation in joints and muscles. It is loaded with vitamin C, making it one of the richest and most delicious sources of ascorbic acid. […]
Consistency: The essential element to get results Many people are asking me: “What do you do to look how you look?” Well it’s not really a secret…I think we all know that if we are consistent at doing something, we will eventually get results! It’s enough to find few minutes per day, but it must […]
No-bake Oatmeal Date Almond Chocolate Balls These quick, healthy and easy no-bake oatmeal energy balls are perfect for late morning and afternoon sweet snacks. Packed with natural sugar and fiber, they are also ideal as a pre or post workout boost! A tasty and smart solution for your chocolate cravings! Dates are a powerful energy […]
PLANK: The miracle exercise! Tone your whole body with just one exercise! If I had to pick only one exercise to do to keep my body in shape, it would be the plank. If you have never done a plank, at first it may look like an easy position but when you start doing it […]
WHAT IS OM? While practicing yoga, I am sure that you have heard people chanting “OM” or you have even said it yourself, probably without even knowing what it stands for! Have you ever wondered what it actually means and where it comes from? The sacred syllable OM is an ancient Sanskrit symbol first found […]
10 HEALTH BENEFITS OF GINGER Ginger is among the healthiest (and most delicious) spices/roots on the planet. Ginger is one of the very few “superfoods” actually worthy of that term. I use it as often as I can. I actually start my day with a ginger-lemon-honey tea every morning (since I came back from India). […]
8 Morning Habits to a Better Quality of Life The first 10 minutes after you wake up is the most influential time of your day, so it’s important to have a mindful routine and method in place to make sure your mind and body are happy from the start. NO SNOOZE: Choose a time to […]
When was the last time you thought about breathing? Unless you just ran a race or have a bad cold, you probably take breathing for granted and don’t give it a second thought. Isn’t it interesting how something so critical to life goes on without you even thinking about it? “ For breath is life, […]
HAVE YOU HAD ENOUGH OF DIETS THAT DON’T WORK? STOP DIETING AND START CLEAN EATING! Dieting is obviously part of the discipline of a ballerina/artist. Having a slim, lean and strong body is just part of the job description. I can still remember today how my ballet teacher would tell me every Monday that I […]
“And I think to myself what a wonderful world!” – Louis Armstrong- Since I started touring for my job as an artist, I have literally traveled the globe, visiting 83 countries across six continents – experiencing places from Alaska and Hawaii, to French Polynesia, China, India, Russia, Korea and Africa. I’ve cruised on all five […]