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Laetitia's Channel – Welcome to Laetitia's channel!
Laetitia's channel

Hello and welcome to Laetitia’s channel!

Embrace my world!
Become stronger, more flexible, happier, and enjoy life!
Unlock your Ultimate healthy body, mind, and soul!

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Who
am
I

My entire life I have worked on and with my body. My body is my temple! I have trained and performed for over 16 years as a professional ballet dancer, and then added ground and aerial acrobatics to my skills, which allowed me to perform worldwide for over 14 years as a freelance international circus artist.

I am a registered yoga teacher by Yoga Alliance, and I finished my course in Rishikesh India, the world capital of yoga. I am also a personal fitness trainer. I have prepared articles, videos, and quotes related to yoga, fitness and living a healthy lifestyle. I will share with you all the knowledge, wisdom and personal tips that I have gathered through my life experience doing what I love!

Are you ready to follow me on a journey of a healthy and active lifestyle?

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Latest posts

Date: 6 Jan 2019 Lifestyle

7 THINGS THAT AFFECT YOUR VIBRATORY FREQUENCY

7 THINGS THAT AFFECT YOUR VIBRATORY FREQUENCY Vibration in quantum physics means that *everything is energy.* We are beings that vibrate at certain frequencies. Each vibration is equivalent to a feeling and in the “vibrational” world, there are only two types of vibrations, the positive and the negative. Any feeling causes you to emit a […]

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Date: 6 Dec 2018 Yoga

The Body: Your one true life partner

The Body: Your one true life partner Throughout our lives we consider many people to be our life partner, whether it be our parents when we’re children, a partner as we discover love, our friends as we go through hard times or even a pet we have a special connection to. We spend so much […]

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Date: 6 Nov 2018 Yoga

RAIN MEDITATION

RAIN MEDITATION Let’s start by saying this: I am an island/beach girl! I love sun, heat, palm trees and the beach so much! So rain, especially when it’s combined with cold weather, is not really my cup of tea! In Europe during the months of November as autumn is arriving, we get a lot of […]

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Date: 6 Sep 2018 Lifestyle

YOU ARE UNIQUE! EMBRACE IT!

YOU ARE UNIQUE! EMBRACE IT! Are those kinds of thoughts passing through your mind? Oh, she/he looks better than me, she/he is fitter than me, or she/he has a better life than mine…” Do you often compare yourself to others? Then please stop that right now! I know it’s often easier said than done. “ […]

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Date: 16 Aug 2018 Lifestyle

JOIN LAETITIA AT ELYSIA YOGA CONVENTION 2019

Relax, Reconnect and Explore your Inner Spirit If you would like to improve your wellbeing, this retreat is for you! The Greek Island of Amargos is just the perfect location for our retreat. It is a little yoga paradise! It is truly worth to go the extra mile to experience this exclusive untouched getaway. Indulge […]

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Date: 8 Jun 2018 Health&Food

A FEWS TIPS ON HOW TO DEAL WITH MUSCLE PAIN

A FEWS TIPS ON HOW TO DEAL WITH MUSCLE PAIN “If your body is whispering, don’t make it scream.” That’s what my yoga anatomy teacher used to say. But I am sure you have also heard “No pain, no gain!” Both of these statements are correct, you just need to find the right balance between […]

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Date: 4 Jun 2018 Health&Food

PINEAPPLE-BANANA SMOOTHIE

PINEAPPLE-BANANA SMOOTHIE This is one of my favorites! Super healthy and tasty! You could call it the “yellow bomb”! Packed with vitamin C, it makes a perfect morning drink. Pineapple reduces inflammation in joints and muscles. It is loaded with vitamin C, making it one of the richest and most delicious sources of ascorbic acid. […]

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Date: 22 May 2018 Fitness

CONSISTENCY: THE ESSENTIAL ELEMENT TO GET RESULTS

Consistency: The essential element to get results Many people are asking me: “What do you do to look how you look?” Well it’s not really a secret…I think we all know that if we are consistent at doing something, we will eventually get results! It’s enough to find few minutes per day, but it must […]

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